Elite Athletic Healing
Whether preparing for competition, struggling with persistent stiffness, or feeling limited by physical strain, I create bespoke sports massage plans to restore your freedom of movement and physical comfort. Each appointment is customized for you, ranging from efficient 45-minute targeted sessions to comprehensive 90-minute recoveries. To ensure a truly restorative outcome, I can integrate advanced methods to resolve deeper structural imbalances.
Your questions answered.
Who should have a Sports Massage?
Often incorporated into training plans for injury prevention and recovery, sports massage isn’t just for athletes. If you’ve been feeling stiff after the gym, working long hours at a desk, or dealing with lower back pain, sciatica or tension in your neck and shoulders, a sports massage can relieve that tension and restore your natural movement patterns.
What are the benefits of a Sports Massage?
Unlike a spa massage, our sports massage utilises a combination of techniques, including deep tissue and soft-tissue manipulation, myofascial release, increasing blood flow, muscle recovery, flexibility and mobility.
The benefits of sports massage are numerous. It can help to improve circulation, increase range of motion, reduce muscle tension, and ease pain and inflammation. If you are looking for an effective way to enhance your athletic performance, consider adding sports massage to your routine.
What techniques are used in a Sports Massage?
My sports massage utilises a combination of techniques depending on your requirements. A massage may include deep tissue techniques, joint mobilisation, joint manipulation, and taping to deliver targeted relief.
Are sports massages painful?
A sports massage can feel intense, but I will always check in to ensure the pressure is manageable. While minor bruising can occasionally occur due to deep tissue work, it’s a natural response as tight muscles and adhesions are released to promote healing.
Do I need to do anything after my session?
Staying hydrated is key to helping your body flush out toxins released during the treatment. I also recommend gentle movement and staying active, but avoiding high-intensity workouts for 24 hours to allow your muscles the time they need to recover properly.
When should I have a Sports Massage?
It depends on your injury or aims, but generally, I recommend a sports massage every 4–6 weeks for those looking to maintain optimum mobility and prevent injuries. This routine helps keep muscles flexible, eases tension before it becomes problematic, and supports overall muscle health. Regular sessions can also catch potential issues early, preventing them from developing into more serious injuries.
How does Sports Massage benefit me?
Muscle Recovery
Whether you are training for an event or simply hit the gym a bit too hard, Sports Massage will aid your muscles’ recovery and have you back to it in no time at all!
Deep Recovery
Sports massage enhances mobility by targeting specific muscles, reducing tension, and improving flexibility, allowing you to move more easily and efficiently.
Muscular Fatigue
Great for relaxation, easing aches and pains as well as preventing muscular fatigue. A combination of massage techniques will help to restore your body's balance.
“The clinical precision of the recovery treatments provided at Recover with Rhys is unparalleled. It is a sanctuary for athletes seeking technical excellence and absolute serenity.”
— Marcus V., Professional Athlete